How to Prevent Coffee-Based Enamel Stains

For the past decade or so, coffee has experienced a massive resurgence in popularity. Rather than functioning as a wake-up drink for adults, coffee is now regarded as mainstream beverage for people of all ages. Not only can specialized coffee chains like Starbucks be found on every corner, many fast food restaurants have attempted to cash in on the craze by offering unique coffee drinks of their own. Although coffee is a tasty and effective pick-me-up, frequent coffee consumption has its downsides – most notably enamel stains. Coffee drinkers who want to keep their teeth looking their whitest are sure to benefit from the following tips.

Straws Are Your Friend

Drinking coffee, be it hot or cold, through a straw can dramatically reduce the risk of staining. Staining often occurs as a result of coffee coming into direct contact with enamel, so taking measures to reduce or prevent contact will serve you well. Fortunately, most iced coffee drinks are meant to be consumed through straws, so if you prefer your coffee cold, you’re in luck. However, this doesn’t mean that hot coffee drinkers are SOL. Even though hot coffee is traditionally sipped directly from a mug, there’s no rule stating that straws are off-limits.

Be Vigilant About Oral Hygiene

Staying on top of oral hygiene can help prevent coffee stains, as well as a whole host of other dental problems. Coffee drinkers, in particular, are urged to use toothpastes and mouthwashes that stress stain removal and prevention. It’s particularly important for frequent coffee drinkers to brush and rinse at least two-to-three times each day. Additionally, in the fight against staining, a good dentist can be an invaluable ally, so make sure to have your teeth professionally cleaned every six months. NYC coffee drinkers looking for a great Brooklyn dentist should get in touch with Park Slope Dentistry.

Add Milk Whenever Possible

If you’ve never considered enjoying some cream with your coffee, now would be a good time to give it a shot. In addition to adding some extra flavor, milk and creamer have been shown to break up some of the staining properties found in coffee.

Nothing puts a damper on a beautiful smile like unsightly staining. Fortunately, coffee drinkers can have their cake (or coffee, as it were) and eat it, too. Putting the previously discussed pointers into practice can actively prevent the formation of coffee-based enamel stains, enabling them to enjoy their favorite beverage without fear of staining.

How Much Weight Can You Lose After Lap Band Surgery?

lap band surgeryIf you’ve been struggling for a long time to lose weight with no success – despite having tried everything – then weight loss surgery may be right for you. If you’ve already considered weight loss surgery, lap band surgery may be the perfect choice.

Lap band Houston is becoming increasingly popular because it is minimally invasive, it’s adjustable, and it’s also reversible.

The question is, how much weight can you expect to lose following this type of surgery?

Rate of Weight Loss Following Lap Band Surgery

You can expect to lose weight rather rapidly following lap band weight loss surgery. However, the rate is typically a bit slower compared to other types of surgical procedures. That’s because there is no malabsorptive element with lap band surgery like there is with gastric bypass surgery. You’ll still continue to absorb all nutrients that you consume from food, which is a good thing from a nutritional standpoint. Your body will certainly not be deprived of its nutrients.

After a successful lap band surgery, patients continue to lose weight for at least a year or two, and with healthier lifestyle changes adopted, weight loss can still continue well into the third year.

It should be noted that you will lose about 50% of your excess weight with lap band surgery. Your excess weight is calculated once your ideal weight is determined. There are several different formulas that can be used to calculate your ideal weight which your physician can help you determine.

More Than Just a Physical Change

With lap band surgery, you will experience more than just a physical transformation. The process is also a highly emotional one. You may feel as though the weight is just falling off at first, then you may feel as though you’ve plateaued by the second month. That’s because hormones are impacted while you lose weight which can have a significant effect on your mood.

In order to be successful with lap band surgery, it’s important to change your diet and lifestyle. Weight loss surgery is not meant to just help you lose the initial weight – it’s also meant to give you a head start on adopting a healthier lifestyle so that you never find yourself obese again. You will need to incorporate regular exercise into your routine and find a support system that will help prevent you from cheating.

Understanding how much you can expect to weigh following lap band surgery will give you a goal to strive for. The amount of weight that you can expect to lose after surgery should be your first goal, whereby the second should be achieving a healthy and active lifestyle. With lap band surgery, you can kick-start your new healthy life and enjoy more energy going forward.