How to Prevent Coffee-Based Enamel Stains

For the past decade or so, coffee has experienced a massive resurgence in popularity. Rather than functioning as a wake-up drink for adults, coffee is now regarded as mainstream beverage for people of all ages. Not only can specialized coffee chains like Starbucks be found on every corner, many fast food restaurants have attempted to cash in on the craze by offering unique coffee drinks of their own. Although coffee is a tasty and effective pick-me-up, frequent coffee consumption has its downsides – most notably enamel stains. Coffee drinkers who want to keep their teeth looking their whitest are sure to benefit from the following tips.

Straws Are Your Friend

Drinking coffee, be it hot or cold, through a straw can dramatically reduce the risk of staining. Staining often occurs as a result of coffee coming into direct contact with enamel, so taking measures to reduce or prevent contact will serve you well. Fortunately, most iced coffee drinks are meant to be consumed through straws, so if you prefer your coffee cold, you’re in luck. However, this doesn’t mean that hot coffee drinkers are SOL. Even though hot coffee is traditionally sipped directly from a mug, there’s no rule stating that straws are off-limits.

Be Vigilant About Oral Hygiene

Staying on top of oral hygiene can help prevent coffee stains, as well as a whole host of other dental problems. Coffee drinkers, in particular, are urged to use toothpastes and mouthwashes that stress stain removal and prevention. It’s particularly important for frequent coffee drinkers to brush and rinse at least two-to-three times each day. Additionally, in the fight against staining, a good dentist can be an invaluable ally, so make sure to have your teeth professionally cleaned every six months. NYC coffee drinkers looking for a great Brooklyn dentist should get in touch with Park Slope Dentistry.

Add Milk Whenever Possible

If you’ve never considered enjoying some cream with your coffee, now would be a good time to give it a shot. In addition to adding some extra flavor, milk and creamer have been shown to break up some of the staining properties found in coffee.

Nothing puts a damper on a beautiful smile like unsightly staining. Fortunately, coffee drinkers can have their cake (or coffee, as it were) and eat it, too. Putting the previously discussed pointers into practice can actively prevent the formation of coffee-based enamel stains, enabling them to enjoy their favorite beverage without fear of staining.

How Much Weight Can You Lose After Lap Band Surgery?

lap band surgeryIf you’ve been struggling for a long time to lose weight with no success – despite having tried everything – then weight loss surgery may be right for you. If you’ve already considered weight loss surgery, lap band surgery may be the perfect choice.

Lap band Houston is becoming increasingly popular because it is minimally invasive, it’s adjustable, and it’s also reversible.

The question is, how much weight can you expect to lose following this type of surgery?

Rate of Weight Loss Following Lap Band Surgery

You can expect to lose weight rather rapidly following lap band weight loss surgery. However, the rate is typically a bit slower compared to other types of surgical procedures. That’s because there is no malabsorptive element with lap band surgery like there is with gastric bypass surgery. You’ll still continue to absorb all nutrients that you consume from food, which is a good thing from a nutritional standpoint. Your body will certainly not be deprived of its nutrients.

After a successful lap band surgery, patients continue to lose weight for at least a year or two, and with healthier lifestyle changes adopted, weight loss can still continue well into the third year.

It should be noted that you will lose about 50% of your excess weight with lap band surgery. Your excess weight is calculated once your ideal weight is determined. There are several different formulas that can be used to calculate your ideal weight which your physician can help you determine.

More Than Just a Physical Change

With lap band surgery, you will experience more than just a physical transformation. The process is also a highly emotional one. You may feel as though the weight is just falling off at first, then you may feel as though you’ve plateaued by the second month. That’s because hormones are impacted while you lose weight which can have a significant effect on your mood.

In order to be successful with lap band surgery, it’s important to change your diet and lifestyle. Weight loss surgery is not meant to just help you lose the initial weight – it’s also meant to give you a head start on adopting a healthier lifestyle so that you never find yourself obese again. You will need to incorporate regular exercise into your routine and find a support system that will help prevent you from cheating.

Understanding how much you can expect to weigh following lap band surgery will give you a goal to strive for. The amount of weight that you can expect to lose after surgery should be your first goal, whereby the second should be achieving a healthy and active lifestyle. With lap band surgery, you can kick-start your new healthy life and enjoy more energy going forward.

Your Way To Better Skin Care Quickly And Easily

Where skin care is concerned, you may be overwhelmed at the vast selection of products and treatments available to you. Do not fret. Skin care is not that difficult. Take full advantage of these tips today.

Never shave dry skin. Also, try not to shave unless you have a lathering product to help. Irritation can occur when you shave dry skin, causing razor burn and ingrown hairs. After you shave, use lotion on your skin. You can reduce the inflammation and irritation.

If you have excessively dry or flaky skin, exfoliating regularly can keep pores unclogged and prevent formation of blackheads and whiteheads. Exfoliation can assist the body in getting rid of the dead cells on the top of the skin. Doing so creates a glowing effect on skin as the hydrated cells come to the surface.

Do not ever put on socks or gloves that are wet or damp. Putting wet clothing on your extremities can cause all sorts of skin problems, including cracking, itching, and worsened eczema.

Your lips also need to be protected too. The air can become very dry during the wintertime. Without proper moisture in the winter months, your lips can crack from the dry air causing you pain and discomfort.

Look for products with moisturizing ingredients like jasmine extract. You can also give your skin a fresh, healthy glow with jasmine extract. Jasmine can be used on any skin type; however, it is particularly good for redness and itching. Although it is great for your skin, it can be difficult to find in your local stores. Also, it might be more costly than common types.

Washing your hands with or without soap can dry them out. Make sure you dry your hands with a clean cloth and apply moisturizer on them. Your hands will be smoother and soft to the touch. A simple way to keep your hands moisturized is to carry a travel size lotion with you at all times. When you wash you hands in public, you will then be able to moisturize right away.

Just like the rest of your body, your skin needs hydration to stay healthy. If you fail to drink appropriate amounts of water your skin will become dehydrated. Your skin will dry out, and possibly start to itch and get irritated. Make sure you have enough water to give your skin the resilience it needs.

You should try an exfoliating scrub to get rid of the dead skin on your face. Dead and dying skin cells tend to accumulate on the skin over time giving it a flat, dry and dull look. Utilizing an exfoliating scrub will help you with this issue and make your skin look fresh again. Also, exfoliation removes dirt an oil from pores.

People with dry skin should not wash with regular soap. Most soaps will cause your skin to dry out, so instead use a good moisturizer. Bubble baths are actually very damaging for dry skin, so it’s best to avoid them. An oatmeal or oil based body wash followed by bath oil will moisturize your dry itchy skin. Add moisturizer right after towel drying.

If you’re considering these tips above, try focusing on the skin that you want for better motivation. Today is a good day to start your new skin care routine.

Try These Tips For A Cleaner, Fresher Face

Often times, it is the skin that shows the age. No matter what you wear, your skin will reveal your true age. Giving extra care to your skin can be a crucial element to your happiness. Keep your skin healthy and looking young by creating a careful skin care routine. Make use of the great advice in this article in order to achieve the skin of your dreams.

To ensure that you do have good skin, make sure you get enough time outdoors. Accomplish this by taking a daily lunchbreak in the park or just going for an afternoon walk. When you are outside under the sun, your body produces vitamin D, an essential ingredient for great skin.

Homemade masks can give you great results for your skin. Grind raw almonds along with milk and olive oil until it forms a semi-smooth paste. Then you will want to add a little ground orange peel into your mixture. Once you have completed the paste, place a smooth layer on your facial skin and allow it to sit for 15 minutes. After removing the mask, wash your face gently and rub it with ice cubes.

Eating watercress greens will lessen facial puffiness, irritation, and the size of your pores. A bit of watercress added to your diet will make your skin have a healthy glow. Not only does it positively affect your skin, it’s also full of iron and antioxidants which benefit your health in other areas.

Exfoliate skin regularly to keep dry, flaky skin smooth and clean. This will also keep pores clear and help to prevent blemishes from forming. You can keep your body smooth and free of dead surface skin by exfoliating. Once dead cells are removed, newer and healthier ones will have the room to emerge, giving place to a rosy, shiny complexion.

Before you start any skin care regimen, you need to know your skin type. By knowing what your skin type is, you can choose effective skin care products that help to heal your skin. It is important to know your skin type prior to starting a skin care regimen.

Your lips also need to be protected too. The humidity is usually lower in the winter. Your lips can become dry and cracked if you choose not to protect them during the winter months. This can be very painful.

Do you have eczema? There are easy ways to help lessen its impact. Do not use any detergents or lotions that are heavily scented. Next, wear cotton clothing, as it is less likely to irritate your skin. A negative reaction can be caused by synthetic and wool fabrics. Also, be sure to use dye-free, natural cosmetics. By using these tips, your skin will be less likely to get irritated.

Caring for your skin can keep you youthful-looking longer. Use the tips you have read here to make your skin look the best that it can. A few simple tips will help keep your skin resilient and glowing. No matter what information you take from this article, you should include at least some of these tips on a daily basis.

What Are The Best Creams To Prevent Aging?

Only you can control how aging affects your body and mind. By incorporating some new ideas you can increase your longevity and have happy and healthy golden years. Applying this good advice will bring years of enjoyment to you.

To keep wrinkles away, stop frowning. Try to frown less and don’t furrow your brow. Give yourself a pinch if you notice that you are doing it. In time, you will break the habit.

The key to dealing with aging is ignoring the numbers. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. Let your doctor crunch numbers and worry about feeling better and having fun, instead.

Try ingesting some Resveratrol. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of aging. You can find it in nuts and grapes. Reveratrol can be found naturally within the roots of plants like Japanese knotweed. Senna quinquangulata, originating in South America, is yet another known source.

Make sure that you get enough sleep at your age. You will maintain a sense of calm and relaxation, as well as a proper hormonal profile if you sleep for roughly 7-9 hours nightly. If you do not get enough sleep, you will find that you are more irritable and having a hard time enjoying life.

Gradually increase the time and effort you dedicate to your exercise regimen. In order to maintain your strength and fitness against aging, your body needs to move. Walking at least 30 minutes every day is good exercise. Add variety with strength exercise a couple of times a week. You will be more fit and at a level that will keep you young.

Everyone ages. The effects of aging makes it harder to care for yourself as well as you once did. When this is the case, find an assisted living facility to move into or ask your family members if they have room for you. Assisted living or nursing home living may not be your ideal situation, but it may be the best possible option. Licensed professionals will administer quality health care that you cannot provide for yourself.

Whenever you can, spread peace and joy. You can feel great by helping others feel happy. A positive outlook is free and will help you and the people you love to feel better about the world around you.

New friends bring a freshness to life that will keep you vital and motivate you to try new things. A person is never too old to build new friendships. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life.

Every night you need to strive to get as much sleep as you need. Seven to eight hours is as much as an adult needs at a time. Lack of sufficient sleep can lead to depression and raise your risk of cardiovascular disease.

Your home is your castle, and that only grows more true as you age. Personalize your living spaces and make them as comfortable as possible. This will enable you to rest easy no matter what the day’s challenges were.

Make sure to care for your eyes as you age. Your vision will worsen a little as you age, but regular eye exams will help catch diseases like glaucoma and cataracts before they become a big problem.

As stated, aging is not necessarily a bad thing. You can still live a vibrant and active life as long as you take proper care of your mind and body. Keep this advice in mind always, and you’ll have a much more pleasant old age.